Hey there! Here are some tips and tricks for us mental health warriors to use for anxiety. Make them as simple as you would like. There is no shame in any of this. There is no pressure. Take care of yourself. Practice helps! There is always an end to something. Remember to find joy in the now instead of worrying about the future. It's all easier said than done but then again, is it? You got this!
BipolarBlondieBootCamp Episode 1 Simple Anxiety Tricks
Hey there! Here are some tips and tricks for us mental health warriors to use for anxiety. Make them as simple as you would like. There is no shame in any of this. There is no pressure. Take care of yourself. Practice helps! There is always an end to something. Remember to find joy in the now instead of worrying about the future. It's all easier said than done but then again, is it? You got this!
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