How can autophagy help Baby Boomers achieve healthy aging? And more specifically, why Autophagy Fasting is Crucial for the Baby Boomer Generation. The Baby Boomer Generation, generally speaking, has endured the most unhealthy society. In order to reverse years of inflammation and bad health it’s crucial to experience Autophagy by Autophagy Fasting. Learn in detail why Autophagy is crucial for Baby Boomers. Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.
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The most common questions I get ...
1) "Doc, what BLOOD METER do you recommend?"
ANSWER: FORACARE:
For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
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2) "Doc, what can I have while fasting?"
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
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LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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