Basics of Strength Training : Frequency | How Frequently should We Train ???

How frequency should we hit the gym to lift weights. Lets throw some light on the much debated topic.
#frequency #training #strength

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Shivanjan Srivastava is a Powerlifter with 1 National, 4 State and 1 City medal. He is an ACTION (NCCA Accredited) and Fabulous Body Inc. (CPD Accredited) Certified Personal Fitness Trainer with ~9 years of Training Experience. He is a Protime Fitness Ambassador, a ZingUp Life Expert and a Fitfluential Influencer with ~44000 followers across all his social media platforms. He has also competed in various Sports like Cricket, Badminton and Boxing at the National/State Levels. He is a Computer Engineer and is currently working as a General Manager in an E - Learning Firm. Being an overweight teenager he found solace in sports and weight lifting and fitness is his true passion and his only reason for starting this channel is to spread the knowledge that he has gathered over the many years of weight training and change the mentality of people regarding fitness especially in India.

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