Other than helping to bring more oxygen into our lungs and calming our emotions, what does it mean to take deep breaths? How can this meaning be used to align our lives with our deepest passions/greater purpose? How can deep breaths help to remove the fluff from life to more brightly reveal the essence of you? .
These are not abstract thoughts but lived realities that gave birth to a new way of being for me (that continues to reveal itself). To these Breathe with Sudha videos that reveals my essence more brightly. And to an alignment in my life that feels as natural and effortless as the breath (hence having shared 175 videos over the last year with ease and joy).
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Thank you for watching!
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#mindspo #breathewithsudha
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