There is no such as thing as busy when it comes to your health but if you are really really busy and can’t find much of a time to go to gym. Here are some quick tips to follow.. 1 - Drink as much cold water as possible. The body will work hard to warm that water up so you will be burning calories..
2- Drink water 30 min before your meal, so your belly is full and you don’t end up eating too much..
3- When you sleep, don’t wrap yourself up with a warm blanket. Let your body work hard to keep you warm. It will burn calories.
4- When you eat, eat small quantity so your body digest it quickly. Eat 4 to 5 times a day..
5- stop eating when you have still more space to eat. It takes time for your belly to tell your brain you are full.
6- Try to do 15 to 30 minutes brisk walk. The key here is brisk walk not running and not walking slowly. Brisk walk help burn fats. I know you are busy but I think finding half an hour a day is not impossible.
free background music from
0 Comments