Natural Ointment(affiliate) Fish oil(affiliate)
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Take action against arthritis with 6 natural cures.
1. Fish Oil.
Fish oil is loaded with omega 3 fatty acids: EPA and DHA. These come with anti-inflammatory properties, which help in reducing pain, and stiffness. Moreover, this supplement has the capacity to reduce the levels of interleukin-1 beta, a protein in the body that can be instrumental in eroding bone, and cartilage in people, suffering from rheumatoid arthritis (RA). Studies also show that fish oil is beneficial in reducing the risk of heart diseases, in RA patients. However, you need to consult your physician before taking this supplement, because it may interfere with your other medications.
Buy Fish Oil on Amazon. Link in description box. 2. Hot and Cold Compresses.
Alternating hot and cold compresses, can be an effective way to tackle your stubborn arthritis pain, suggest doctors. While the heat spikes up your blood flow, and relaxes your stiff, and sore muscle joints, the cold treatment controls swelling and inflammation, and dulls a sharp shooting pain. You can use cold packs, and hot bags for the treatment. Place the hot bag on the affected area for 2-3 minutes, remove it, and immediately bring the cold pack over there for a minute.
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