As medical professional and strength and conditioning coaches we are always looking for ways to enhance our patients and clients performance. We always want to improve our clients balance, agility, mobility, strength, power, speed and accuracy. Martial arts movement patterns can have a profoundly positive effect on ones health, wellness and athletic performance. This podcast is about what happens to a great athlete when they incorporate some martial arts movement patterns into their training.
krav maga,martial arts,hip mobility,yoga,strength and conditioning,functional fitness,mobility,core strength,
As medical professional and strength and conditioning coaches we are always looking for ways to enhance our patients and clients performance. We always want to improve our clients balance, agility, mobility, strength, power, speed and accuracy. Martial arts movement patterns can have a profoundly positive effect on ones health, wellness and athletic performance. This podcast is about what happens to a great athlete when they incorporate some martial arts movement patterns into their training.
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