How Your Partner and Doula Help You have a POSITIVE BIRTH

Do you want the equation for a positive birth experience? I'll give it to you! History + Love + Experience + Skill - Fear = A POSITIVE BIRTH!
But having ONE person carry the responsibility of those things is tough which is why it's so valuable to you AND YOUR PARTNER to have a doula that can bring in experience and skill into the birth space while your partner brings history and love. Together, they cancel out fear to help give you a POSITIVE BIRTH EXPERIENCE!

Some things you'll love to have:

Megafood Baby and Me Prenatal -
Birth Ball -
Ginger Chews for nausea -
ALL my Pregnancy Must Haves -

Nursing Pads and Gel Pads -
Tucks Wich hazel pads -
Nursing Bras-
ALL my Postpartum Essentials -

Hatch Baby Sound Machine -
Diaper Backpack -
The BEST Lanolin (for diaper rash, eczema, dry skin) -
ALL my Baby Faves -

All information provided in this video should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation.


I am a birth doula in the San Francisco Bay Area! For more information and resources, come find me at

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