7 Min Morning Workout To Burn Calories And Get Fit

I often get asked in the comments section what the best time it is to exercise. And I always say that it depends what time you can commit to doing it. But if you're an early riser or you want a good pick-me-upper that's better than coffee, try exercising in the MORNING!

That's right! Exercising in the morning is a very good way to start your day because not only do you get an extra morning boost, you're also starting your day right by pumping up your heart, increasing your mental and muscle strength, improving your breathing, and burning fat and calories as you move along!

And don't worry about being lat for work or anything--this is a quick 7-min workout! Which means that it will take you less than 10mins to get your mind in the right perspective and your body in an excellent condition.

Good luck everyone and let's all start our day right with this daily workout!❤️💪

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