How many squats should you do a day?

How many squats should you do a day?
Most experts recommend doing a set of 10 to 15 or 20 squats a day, two to three times a week. Fitness Authority recommends the following: 20 squats per day – perfect for beginners.

Reference:
How Many Squats to See Results? -- The Guide You Need to Read
Jul 4, 2019

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