"I believed my only option was to deal with it (Anxiety) every day..."

Anxiety is one of the most common mental health challenges with about 18% of the population suffering from a related condition every year, but only 37% of sufferers seek help. Sinead is one of the 37% and she recently overcame her long-term, severe anxiety using a short mental health training course. This is her story - thanks for sharing Sinead. Find out more at www.thriveprogramme.org

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