SQUAT JUMPS for BURST and EXPLOSIVE POWER

DEVELOP EXPLOSIVE POWER to improve your acceleration and burst off the line

5 rounds total

60-90 seconds btw rounds

1 round equals: 5 MAX EFFORT jumps, with 2-3 seconds btw jumps to reset

THINK: “load fast and EXPLODE UP fast”

Try to touch highest spot on basketball net/rim if possible

POWER