Sometimes losing is also a good thing, especially if it means getting rid of those pesky belly fat of yours. Besides from being an annoying, not to mention an unpleasant sight to see, belly fat is also a health hazard as it is closely linked to heart disease and diabetes.
If you think you’ve done your part in losing your belly fat, but somehow the scale shows the same number, your diet may contain some food that increases bloating. And so, to finally address your problem and help minimise, if not completely lose, your stubborn fat, below are ten belly fat burning foods that you can consider including in your diet:1.Berries
Berries are filled with up to 9 grams of fiber combined with antioxidants but have less sugar than most fruits.
This perfect combination makes berries a healthy and spectacular choice for your ‘Mission: Lose Belly Fat.’
Antioxidants also help optimise blood flow, providing more oxygen to muscles.
So before starting your workout, eat some berries to get those muscles prepped. 2.Avocado
A half avocado contains 10 grams of healthy monosaturated fats, which are responsible for stopping blood sugar spikes that dictate your body to put away fat around your midsection.
For the small population that loves avocado, lucky for you because regularly eating this fruit is linked to lower waist circumference and BMI. 3.Dairy
Complete your breakfast with a glass of low-fat milk or a half cup of low sodium cottage cheese, and you’ll have a belly fat reducing meal.
A study conducted in 2014 suggests that foods containing calcium can reduce weight circumference in people who are genetically predisposed to having more weight in their midsection.
Eating full-fat dairy products are good at losing belly fat as these are loaded with nutrients, which will be enough to keep you full for a long duration of time. 4.Nuts
Nuts lovers, rejoice! Almonds, walnuts, peanuts, pistachios, and many more are good for weight loss.
They are filled with healthy fats and protein that may help heighten your satiety levels, enhance the taste of food, and stop you from snacking on junk foods loaded with trans fats. 5.Leafy greens Vegetables, particularly leafy greens like spinach, collard greens, and kale are especially helpful for tightening those bellies up.
They’re laden with minerals like potassium that helps offset the bloat-inducing effects brought by sodium.
In addition, fiber-filled veggies prevent you from overeating, boost your metabolism, and promote good digestion, ultimately, reducing belly fat. 6.Whole grainsFoods packed with carbohydrates that are loved by many include oatmeal, wheat, brown rice, and so on.
Carbs aid in keeping your insulin levels low, thus, shrinking fat cells.
Furthermore, whole grains are absorbed and burned by your body more slowly for longer-lasting energy as opposed to refined carbs in white rice and bread.
Although grains have a tainted reputation because of their association with weight gain, this is because refined grains, which is a whole lot different from whole grains, are processed, thus, leading to wider waists. 7.EggsEggs are an excellent source of protein as well as water and fat-soluble vitamins that aid in keeping the hunger pangs at bay all the while help in building lean muscle.
High-protein breakfast foods like eggs are frequently linked to weight loss, reducing belly fat in the process. 8.Peanut butterSince peanut butter is packed with fiber and protein, it hugely contributes to keeping your stomach satisfied.
It’s also a great alternative to any other sugary foods that will not help you in losing weight.
So, if you’re looking for something sweet but healthy to sweeten your breakfast, aim for one tablespoon of peanut butter per serving, but no more than that. 9.Beans and legumes
Protein, vitamins, minerals, and fiber are the nutrients people get from eating beans and legumes.
Consuming them regularly help subdue hunger pangs, thus, preventing you to overeat. They help reduce bloat by helping your muscular system build lean body mass. 10.PotatoesBaked white potatoes are a great source of potassium, helping you fight off bloat and counterbalance the sodium in your body.
Since they are high in fiber, potatoes help in making you feel fuller for a longer period.
Just stay away from the deep fried ones. Potatoes are heavy in nutrients so long as they don’t come in a french fry form.
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