HOW TO REDUCE WEIGHT NATURALLY |WEIGHT REDUCTION |What to eat|what not to eat|Part 3 |Dr Asha Lenin

You are watching explanation of HOW TO REDUCE WEIGHT NATURALLY PART 3 During What to eat and what not to eat, Special Asha Legiyum, Kegel exercise for women by Dr. Asha Lenin in Tamil.

This video contains continuation of Weight Loss Series from Dr. Asha Lenin, part 3 of Reason for WHAT TO EAT (More Sugarless Fruits, Vegetables, Water intake before and after every meal), WHAT NOT TO EAT (Oily Food, Junk Foods, Broiler Chickens, Red meats, Fatty foods), SPECIAL ASHA LEGIYUM for reducing weight, maintaining healthy heart, Immunity especially for age over 40, Walking is must, KEGEL EXERCISE FOR WOWEN and for all those who wish to reduce weight by Dr. Asha Lenin.

If you missed to see part 1 of this weight loss series of Reason for stopping chocolates, junk foods, bakery items to prevent unnecessary weight gain and how to reduce or lose weight naturally among kids or children and for all those who wish to reduce weight by Dr. Asha Lenin, please do visit @

If you missed to see part 2 of Reason for increasing weight during pregnancy and after delivery for ladies and how to reduce or lose weight naturally among ladies after marriage and for all those who wish to reduce weight by Dr. Asha Lenin, please do visit @


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