I Broke my Arm... what Rehab did I do to speed it up????

I broke my arm during Crankworx Rotorua in March, Doctors said it would be months before I am back on a bike, what Rehab did I do to speed a broken Ulna up? I do apologise I wasn’t going to upload this as it isn't an exciting video just more of the steps I undertook to speed recovery up, so hopefully if it helps just one person it will be worth while, #OiOi

downhill,mtb,crash,break,broken bone,