Low Fat Vegan No Oil Nutrition Facts | Dr. Gregers Mac & Cheese on RICE with Veggies

Original Recipe from Nutritional Facts. org YouTube page:

I have made small changes to the original recipe that work for my family. We liked the original recipe accept the garlic was too much for us and the sauce was really runny. Also as always I have to double the recipes since we eat A LOT!! There were enough of the veggies for 1 person to have for left overs even after doubled. We love this easy fast recipe and have modified it several different ways. I have made this with several different variations. These are things I have added at one time or another. Here are a few: garbanzos/ orzo / wild rice / spinach / angel hair pasta / etc. The list goes on. This also can be made into a curry by adding 2 t of curry powder. (We are not a curry fan so we opt out on this one)

Ingredients for my modified version:
5 potatoes chopped
3 C broccoli
3 C cauliflower
3 C kale chopped
3 C tomatoes chopped
3 C carrots chopped

Sauce:
2 C water
3/4 C cashews
1/2 C nutritional yeast
2 t turmeric
2 t paprika
1 t garlic powder
2 t miso
pepper
2 t corn starch or arrow root powder

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