Quiet down your mind with a Brain Dump - Hi guys in this video I wanted to talk to you about how you can clear your head when you have so many things on your mind. Life can be hectic and busy, you may have tons of things to manage and think about. From kids, to your spouse or significant other, to your friends and family, your job, bills, and everything else you have on your plate. It can hard to focus at times because you seem to have so many things on your mind. Here's one technique you can try out to help organize your thoughts and clear your mind. It's called a "Brain Dump" *-*-*-*-*-*-*-*-*-*-*-*-*-
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