The wonder drug you're abusing

Are you taking advantage of this wonder drug? Professor Matthew Walker says "It is the single most effective thing we can do each day to reset our brain and body." Check out the video to see what it is and how you can get more of it.

If you know that you are part of the change to help women learn a different kind of power and a different way of doing things, join me on this free online training...The Secret to Coaching Women: Transform the results you get with your team, your clients and yourself. You'll discover how to support women to be even more powerful, even more effective and get more done, seemingly with less effort because they are doing it in a way that's right and natural for them.

#oneofmany,#joannamartin,#professormatthewwalker,#sleep,