What To Eat Before And After Your Workout ( Maximize Fat Loss & Muscle Growth)

If you want to maximize your fat-loss and muscle growth then your pre and post nutrition is going to be extra important! There are no “best pre & post workout” nutrition that suits everybody and what you're going to eat before and after you train is going to depend on many factors like:

Are you training fasted?
When are you going to train?
For how long are you going to train
What type of training are you doing?
Are you training again the same day?

Meal-timing is not a “small detail” In my opinion and with all the data supporting the difference in how performance and recovery could change so i would highly recommend you to not neglect it!

So in this video i will go over what you need to think about regarding manipulation of digestion, fibers, macronutrients (protein, carbs and fat), vegan sources and much more!

If you have any questions, feel free to ask them in the comment section and ill promise to answer them!

Hope you like this video! If you do then don't forget to subscribe and give it a thumbs up :)

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SOURCES:

Glucose and fructose:

Carbs after wo:



.Nutrient timing:

PROTEIN:

#preworkout #postworkout #nutrition #fatloss #musclegrowth #carbs #protein #fat #mealtiming,