8 tips to Live Healthy as a Fresher: e1 Nutrition

Anatomy of (an) Exercise breaks down information about exercises, training methods and training preparation and planning in short videos (less than 10mins) that are easy to understand, so you can plan and train your body better, in order to get a better you. The student special series covers 8 tips to living healthy as a fresher.

In this student special we talk about Student Nutrition, what kind of meals are cheap and healthy and supplements.

p.s This playlist is more aimed towards (UK) Freshers, rather than (US) Freshmen, but I dare say there are some relevant takeaways.

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References
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Finlayason et al., (2012). Susceptibility to weight gain. Eating behaviour traits and physical activity as predictors of weight gain during the first year of university

Vandebouncer et al., (2015). A meta-analysis of weight gain in first-year university students: is freshman 15 a myth?

Curtis & Russell, (1997). Physical activity in the Humen experience

Cotes, (2009). University A survival guide

Leeds Beckett, (2018). Student Health Guide

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