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Listen to this as often as you feel called to it. There is no right or wrong way to do it.
Have it run in the background or while sleeping. Meditating while listening to it is also a great way to speed up the results.
Remember to drink plenty of pure water.
This is not a substitute medical advice. Please always consult with a qualified healthcare professional.
Best experienced with headphones. Please do not use these recordings if you are:
- Operating any machinery, driving or doing anything else that requires your full attention
Love you all,
Elke
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