Basic Flexibility Series - Part 1

The Flexibility Series are the simplest but most important, for beginners as well as people with experience. They are especially useful for those with restricted movement due to age or infirmities. They are used as a preventive therapy for joint problems, health maintenance, relaxation and recovery, post procedural therapy (with doctors approval). They are easily integrated into the life style because many of them can be done anytime, anywhere.

Series