Can Meditation Increase Your Willpower and Self-Control?

I did some research to find out if meditation can increase your willpower and self-control, and if there is any scientific evidence of this connection.

Here are the links to the articles I mentioned in my video:

#meditation,#mindfulness,#stress reduction,#stress management,#Willpower,#SelfControl,#SelfDiscipline,#HealthyEating,