How To Let Go Of Anger And Resentment In A Relationship INSTANTLY. This is the only lasting solution. #Anger #Detachment #Lettinggo
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A very popular request that I get on this channel is sunny, please make more videos on letting go. And a, you know, letting go is such an important topic when we're talking about manifestation and creating your own reality because if you keep trying to create something new, something better. But at the same time you're unconsciously carrying with you all your emotional baggage, all your past traumas, all that stuff that is just no longer serving you in any way.
It's almost like putting your foot on the gas, but at the break at the same time. So you're trying to get somewhere new, you're trying to get somewhere better, but at the same time you're just carrying so much baggage and so much weight with you that you're not really getting anywhere. So if you actually want to start making profound leaps in your create your own reality and manifestation and awareness journey, you have to start also letting go of a lot of the limiting programming, a lot of limiting beliefs and a lot of the limiting emotions, the negative emotions that don't serve you at all.
So I will start making more videos on the topic of letting go. If that is something that you want, please let me know in the discussion about, I mean, um, the comments section below. Okay. Because, um, and let me know what specific requests you have around this topic. For the purpose of this video, we're going to be specifically talking about how to let go of anger and resentment in relationships because we're obviously all engaged in relationships all the time throughout our day, right?
Whether it's with your parents, with your friends, with your partner, with work colleagues, anybody. So these people in our relationships, how are you usually doing certain things oftentimes that make us angry or that you know, that bother us and that we may suppress. Like someone may do something to you that you, that bothers you but you don't say anything or you don't react to it, but you don't also deal with it in a healthy way.
You just kinda suppress the emotion and then just kind of carry on with their life. And because you do that, you continue to suppress all these things. They build resentments. How often have you seen that in relationships?
Maybe your own past experiences. When you hold things back, it creates resentment and this builds up like a pressure cooker and then maybe your partner does something really little and you just go off and it's not necessarily that thing that they did at that moment in time, but it's just all the resentment that was building up that made you just kind of get really angry. So anger and resentment feed into each other. Okay. And so for the purpose of this video, and if you truly want to let go of that anger and you truly want to let go of that resentment, you have to take full ownership of it.
That is first and foremost. You have to realize that the anger that is arising from within you and the resentment that is arising from within you is not anybody else's but your own. And this is where most people have a hard time accepting this is because the ego doesn't want to accept that, Oh, this is my anger.
This is like, this is my problem, not somebody else's. Because ego wants to say that, no, this person is causing me anger. This person is causing the resentment, the negative feeling inside. It doesn't want to take responsibility and ownership of it. It wants to feel like a victim of that other person that this person is causing me this. This experience is causing me this. I am a little victim. Look at me, feel bad for me. You know, give me love. Give me appreciation. So if you truly want to let go of a lot of that anger, the resentment, all the negative baggage, you have to start taking ownership of it.
It is nobody else's but your own. Nobody is causing it. That is a big key right there. Nobody else is causing any emotion to you. Your emotions are a choice that you make right now. You're making this choice unconsciously on automatic...
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Music by Chris Zabriskie
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