Letting Go Of Negative Thoughts and Free Yourself from Them For Good

So in this video we're going to talk about how to let go of negative thoughts and this is the real thing about negative thoughts is that you really cannot stop them that is reality the more you try to stop negative thoughts is the more day will come up in more day will persist because whatever you resist will persist the reason why I have these kind of thoughts is because you are resisting them you are running away from them is once you accept them and be okay with them is when they actually begin to dissolve and disappear you know when it comes to negative thoughts it's not about thinking negative thoughts bearing down is about allowing them to be there cuz once you allow these negative thoughts to be there that's when they ironically will disappear understand what it comes to any kind of emotion that's negative or any kind of fuss negative it's not about trying to resist in the fight against them it's about allowing them to be there cuz once they are there that is when they will disappear so when it comes to any kind of meditation I do I observe my negative thoughts I don't system and what happened is also once you become a movie star Observer you start realizing what thoughts are running it because a lot of us are on autopilot once you become in your body you wash your thoughts you realize what is limiting you if you feel unworthy if you're scared if you're whatever it is you know you start seeing what the autopilot mine is doing into your life because a lot of us aren't aware of it watching video please like And subscribe

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