Adding 5 pounds of muscle in these areas has the same effect as putting on 10-15 pounds across your entire body in terms of visual impact.
Now although you’re probably already training these 3 muscles, it’s likely they’re not being prioritized or trained in a manner that will produce the maximum results.
In this video, I not only want to share the 3 key muscles that make you look bigger and more jacked, but I want to go over the best exercises for building them up as fast as possible.
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References:
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