Cooldown Movement Flow | CrossFit Invictus

How do you cool down from your workouts? This Cooldown Movement Flow is a great way to get your mind and muscles into the recovery state.


Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!

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