Jen-Ra Vlog- The importance of 'Self Care' ...Racheal gives a sneeky peek into her world...

I'm beginning to understand the importance & practice "Self Care" with a diagnosis of PTSD I have to take time out for me from my chaotic life.. one of the ways I recharge, reboot is going down to London on my own & indulging in my new love of Art & Culture heres a sneeky peek of my recent trip wondering round the National Portrait Gallery... #lifeaftertragedy

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