I get a lot of questions from people who are a little bit confused about the amounts of each macronutrient that they need to have per day or even how to calculate it. In this video I use myself as an example for how to calculate your own calories for each macronutrient according to your goal, whether you are trying to lose fat or gain muscle mass. #nutrition #diet #fitness
How to determine your Macronutrients Pt1!!
I get a lot of questions from people who are a little bit confused about the amounts of each macronutrient that they need to have per day or even how to calculate it. In this video I use myself as an example for how to calculate your own calories for each macronutrient according to your goal, whether you are trying to lose fat or gain muscle mass. #nutrition #diet #fitness
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