The Keto Diet Is Gaining Popularity, But Is It Safe|Healthy Lifestyle

The Keto Diet Is Gaining Popularity, But Is It Safe.
A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet."People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works.Proponents say the diet can produce quick weight loss and provide a person with more energy.However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous.
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