Scared to lower your calories when intermittent fasting ? (What you should do)

After releasing my video "Intermittent Fasting but still fat?" I was asked one question in particular, and that question was on how to reduce calories with out being too aggressive and negatively affecting your basil metabolic rate. I tackle that question in this video. Enjoy!


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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