Simple Hip And Shoulder Stuff Practice

I made this practice with a client in mind. I loved being outside and all the subtle and not so subtle stuff being outside offered.

Over the year's I've learned to say less and less as I teach. I want there to be space for you to have your experience and not be focused so much on what I am cueing. Please know it is okay to do things differently than I do. What I did was what I needed to feel a connection and current during this practice.

Explore Play and Discover

Hip Mobility,Yoga,Hip Strength,