CORRECT BACK WORKOUT // STAY FIT LIFETIME

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Leaning back too much, which shortens the range of motion. Also, rolling the shoulders forward, and not getting a complete stretch...

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Keep the body vertical with the chest lifted up. This allows you to retract the scapula during the contraction leading to more results. Also, allowing the torso to slightly shift forward during the stretch will ensure full range of motion.

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*DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.

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