This is an entirely NEW way to create lasting weight loss and wellness in your life. If you struggle with weight anxiety, emotional eating, overeating, or body image issues of any sort, this free challenge is definitely for you. Most traditional weight-loss plans ONLY focus on changing actions in order to achieve results—they focus on changing what you eat or how much you work out, right?
But in order to create LONG-LASTING weight loss and wellness in your life, you really need to…
* Shift your thoughts and your beliefs...
* Let go of your mental baggage and stop self-sabotage...
* Take care of your emotional needs without food...
* Treat yourself with respect and kindness...
You need to make internal changes so that you can create a FEEL BETTER lifestyle that works specifically for you.
Grab the FREE Mindset Challenge materials:
Join my FREE Emotional Eating Masterclass:
Join my FREE Feel Better Eat Better Support Group:
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With love,
Heather K. Jones
Dietitian & Founder of Feel Better Eat Better
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