Why Calories Don’t Count (3 Concepts you Need)

Counting calories is busy-work that doesn't work. The human body is exponentially more complicated than a little oven that simply burns up the food you eat with fire. You can spend a lot of mental energy and time counting calories only to find that you haven't lost any fat, which was your goal.

The 1st Law of Thermodynamics is real and un-breakable. It, however, just doesn't apply to the goal of human fat-loss. There are biochemical hormone-mediated pathways which control whether you burn fat or store it. Stop worrying about calories and focus on the things (hormones) which make the actual difference.

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Diff cal from diff fats:
Impossible to count calories:

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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