5 Morning Habits That Let You Gain Weight There are certain morning habits that most of us have which lead to weight gain.
Before it’s too late, you must change such habits in order to stay fit and healthy. Here are the 5 Morning Habits That Let You Gain Weight:
1. Not Eating Balanced Breakfast
It is believed that people who eat a balanced breakfast containing proteins and carbohydrates have less craving to eat more throughout the day. Some people switch to low carb breakfast which eventually makes them hungry in a short while and thus leads to weight gain. Suppressing the hunger hormone ghrelin is much better than taking low carbs.
2. Oversleeping
All of us want to sleep for those 5 extra minutes but oversleeping is the cause of weight gain. The ideal sleeping duration must be between 7 to 9 hours and not beyond that. So get up early and do some exercise in order to lose weight.
3. Not Making Your Bed
Arranging your bed in the morning is a good habit and helps you to sleep better at night. According to a survey by National Sleep Foundation, those who make their beds have low BMI than the ones who do not. So, ensure that you make your bed properly as soon as you get up and burn the calories.
4. Not Having Sufficient Sunlight
According to a study done by PLOS One, if you don’t take any sunlight in the morning, your body tends to gain weight. This survey revealed that those who allow the intake of some sunlight in their body have low BMI in comparison to those who spend time in the dark and shady rooms.
5. Not Measuring Your Weight
Measuring your weight every morning is one step to lose weight. Until you track your current weight, how can you start losing it? Thus, it is necessary that you should scale yourself every morning and give a push to yourself to lose weight.
So these are the 5 Morning Habits That Let You Gain Weight.
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