Lacking motivation to hit the gym? See How it Will Improve your Life

Did you know exercise is really good for you? Want to know the health benefits of it? Here are our 7 Reasons Exercise is Good for you. We all know we should exercise. Whether we are new to exercise or regulars at the gym, sometimes it can be difficult to find the motivation to get out the house and work out.

It might be raining outside, or maybe it’s daunting to start a new regime to better your health. Whatever the reason, we’ve compiled this handy list to inspire you to get off the couch and into that workout gear you’ve got in the back of the wardrobe.

Here is our list of 7 reasons why exercise is good for you:

Number 1. Exercise Helps you Maintain a Healthy Weight
Number 2. Exercise Improves your Mood
Number 3. Exercise Boosts your Energy
Number 4. Exercise can Lower your Risk of Disease
Number 5. You’ll Sleep Better
Number 6. Exercise Boosts Memory and Builds Intelligence
Number 7. It’s Fun, and Social!

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