Welcome Back Lifestyle Crew !!! Today I have a special guest who decided to tag along to the gym with me and get an EXTREME WORKOUT !!! I brought my sister Brooklyn to the gym with me and let's just say she underestimated her brother's career. !!!SPOILER ALERT THIS VIDEO IS HILARIOUS !!!
The Workout that I had Brooklyn complete is listed below with the number of sets and reps per exercise.
DB Chest Press
3X12
Lat Pull Downs
3X15
Bicep Curls (Ladder)
1X12 (Light weight)
1X10 (Moderate weight)
1X8 (Heavy weight)
Superset with
Shoulder Press (Ladder)
1X12 (Light weight)
1X0 (Moderate weight)
1X8 (Heavy weight)
Abs Portion
Brooklyn was having a bit of trouble with the Ab wheel Roll outs so being the great personal trainer I am I decided to have her do a combination of abdominal workouts.(hahaha)
Lying Leg Raises
3X12
Sit-Up Punches
3X12
Plank
3X30 seconds
This has definitely been a fun day for me I hope it will be for you as well. Try not to watch this in a silent setting because you might get kicked out for laughing so hard.
Be sure to Follow Brooklyn's Youtube and Instagram Page for ALL THINGS BEAUTY!!!
@BrooklynInspiress
@BrooklynInspiress
@BrooklynInspiress
Also Be sure to like, subscribe, and hit that notification button so you can continue to make fitness a LIFESTYLE !!!
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Facebook:JerMaine Williams
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