5 Health Benefits of the Onion | Interesting to know | Keep it in mind Onions grow under the soil and are the richest source of minerals. Here are the benefits of this very healthy vegetable with antioxidant, antimicrobial and antibiotic qualities;
1. Strengthens the immune system! The onion is a powerful source of antioxidants that increases the probiotic content of the intestine, i.e. the number of good bacteria and selenium needed for the immune system. The onion acts as a shield against intestinal cancer above all.
2. Balances mental health! Onions contain Vitamin B9, which is also called folic acid, and thus; it makes you feel good! But how? Serotonin, which is known to be 95% produced in the intestine, prevents the storage of homocysteine, which blocks the function of happiness hormones such as dopamine. According to the famous dietician Dr. Fuhrman, you can get rid of depression by eating onions.
3. Dissolves urine and phlegm! According to scientific research, onion juice activates its antioxidant effects thanks to its cysteine-amino acid content. It helps with coughs, bronchitis and colds due to its expectorant effect. Especially the red onion helps to eliminate inflammations in the body with the flavanol substance it contains.
4. Prevents hair loss! Thanks to their high vitamin C content, onions cover the need for collagen and strengthen the hair follicles. A drink prepared with onion juice is proven to reduce the whitening of hair and further helps your hair to grow healthier. In addition, according to a scientific study published in the Journal of Dermatology in 2002, it was found that onion heals bald spots caused by alopecia.
5. Great for skin problems and insect bites! The onion skin, which is an intensive source of sulphur, has been proven to help with skin burns, insect bites or pustules. However, experts advise against using this method on people with sulphur allergies.
Raw onions are proved to be 10 times healthier than boiled onions. You can eat at least three onions a week in salads and meals. Or if you want to benefit from the advantages for your skin or hair, you can boil a few onions in a pot and use the water as you like.
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