How to not stress about your fitness goals over the holidays

Hello my swole bbs! In this video today I'm going to be talking all about the common stress that comes with the holidays! When it comes to Thanksgiving, Christmas, and New Years Eve, a lot of people get stressed over gaining weight, eating a lot of calories, and falling off their fitness routines. I'm here to tell you in this video my thoughts on this and how to change your perspective and have a healthier mindset about holiday weight gain and such. I want to stress how important it is to not only be physically healthy, but mentally healthy as well. That's why I hope this video helps people and opens eyes to see that the holidays really don't have to be as stressful as we all make them! If you enjoyed this video be sure to give it a "Like!"
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Music: A Caring Friend - Bad Snacks
Support by RFM - NCM:
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his video features the songs "Smile" by Joakim Karud ft. Kasey Andre, available under a Creative Commons “Attribution” license.
Music by Joakim Karud
Check them out!
Thank you so much for the music! :)

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