Inculcating healthy habits can help your brain tackle stress

New Delhi, Dec 09 (ANI): Without having to consume alcohol or sugar, the brain can be trained to tackle stress by inculcating healthy habits, opined neuroscientist Dr Selena Bartlett. According to Bartlett, who has been mapping the way our brains react to stress for the last 25 years as a researcher, our brains often deal with stress and trauma through addictive behaviour such as the consumption of sugar and alcohol, reported Stuff.co.nz.
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