Ever get started on your health and fitness journey and after a few weeks, grow tired of weighing in every day (or even every week)? Even if you’ve been after it for a few months, getting on the scale and seeing YET ANOTHER pound lost... or worse, see that your weekend of eating out and drinking beer caused you to regain 2 or 3 pounds... it gets really boring to see your wins show up only on the scale.
Watch the video to find out HOW to keep your motivation going strong!
See Precision Nutrition article:
There are many ways to see improvements:
1) You feel full after meals.
2) You have more energy.
3) You’re sleeping better.
4) Your clothes feel a little looser (or tighter).
5) You’re in a better mood.
6) You’re stronger and have more endurance.
7) It feels more like a lifestyle than a diet.
And the scale is only ONE of them. And arguably not even the most important!
Keep perspective and KEEP FIGHTING. You’re WORTH the battle.
ABOUT ELEVATE YOUR DAY AND WHY IT MATTERS
#EYD is a mini-series put on by Coach Cody and EP Fitness & Boot Camps talking about the REAL issues that truly keep us from transforming our bodies, minds and spirits.
This mini-series will only be helpful to you if you’re looking for a lasting change. Tire kickers, move along! This is not for you.
But if you’re tired of the same old cycle and seeing your health decline year over year...
Look no further🤘🏼😁🏋🏽♀️ just hit the “Subscribe” button up top, and we will see you at the next Elevate Your Day Episode tomorrow!
Coach Cody
EP Fitness & Boot Camps
www.epathlete.com
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