Stretching Tips for Improved Balance and Flexibility

Improve Balance and flexibility with this guided yoga tutorial for beginners looking learn the foundations of alignment and form. In this video you will learn the grounding principles of standing positions so that you can set yourself up for success in all balancing poses.

We explore:
+ the common mistakes of Tree Pose, and how to correct them
+ the cues to that will help you keep the spine straight and core activated (who doesn't want nice abs!?) in all standing postures
+ what external rotation is - and what it means in your body

Then finish it off with some yummy lower body stretches that cue proper hip alignment.

Ready to #getstretchy? We love these poses for pre-workout and cool-down, too.

Want the rest of the Get Stretchy Challenge (Days 1-7)? Download the Stretchy Fit App!! Start your 7 day free trial today!

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Love this workout?! I have more workouts coming your way every week! Every week on we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.

♥ For Business & PR opportunities, please email: actionjacquelyn@gushcloud.com ♥

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OPENING VIDEO MONTAGE:



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MUSIC


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WANT MORE? Check out some of the favorites...


~YOGA STRETCHING~

FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class,

Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,

15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,

15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,


~BARRE TONING~

Full Length 20 Min Barre Sculpt and HIIT Workout,

Barre Workout for Butt and Thighs - workout at home,

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,


~MEDITATION~

Savasana Yoga Meditation for Inner Peace,



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